A circle for the days you don't want to carry alone.
The Spoon Circle — a monthly gathering, online or in person in Berlin, to talk honestly about body image and self-image, surrounded by women who understand it from the inside. No fixing, no advice you didn't ask for, just a safe space to be seen and understood.
Illness, disability, and physical change tend to isolate you in a very specific way. Even though you are surrounded by people who love you, few of them can really sit inside what it's like to live in a body that's changed. That gap isn't your fault, and it isn't something you're expected to explain your way out of, over and over, to people who mean well but don't live it.
The circle is a small, intentional group so it never feels like a crowd you have to perform for
A new focus each month, shaped around a specific group → so the conversation actually reflects what you're going through, not a generic topic
Space to talk or simply listen → so there's no pressure to perform openness before you're ready
Gentle tools, never prescribed → so you leave with something useful, without being told what to do with your body
No pressure to speak. Come once, or every month, there's no wrong way to do this.
[Circle topic] — [date] — [Online / In-person Berlin, address or link] — for [specific group this circle is shaped for]
Want to know about next month's circle?
Topics change every month. [Sign up here →] (same Brevo list as the free guide — one form, two purposes)
The Spoon Circle is for you if:
You want to talk about your body with people who don't need the context explained first
You're open to sharing or simply listening, whichever feels right that day
The Spoon Circle is not for you if:
You're hoping for practical style or wardrobe advice : that lives in Spoon by Spoon, not here
You need a fully private, individual space : this is a shared circle, not 1:1 support
FAQ
Do I need to have done the 1:1 coaching first? Not at all, the Spoon Circle is open to anyone, whether or not you've worked with me before.
Is this therapy? The Circle is a peer space, not a clinical or therapeutic service, and it's not a substitute for therapy or medical care.
Do I have to speak? No, there is no obligation to speak, you're always welcome to just listen.
What language is it held in? The Circles are held in English.
Is it free? Yes, the Circle is free whether you join online or in-person in Berlin. If you'd like to help cover the room cost for in-person circles, an optional donation link is available, but it's never required.
What if I can't make it in person can I join online? Yes, every circle has an online option alongside the in-person Berlin sessions.
A circle for the days you don't want to carry alone.
The Spoon Circle — a monthly gathering, online or in person in Berlin, to talk honestly about body image and self-image, surrounded by women who understand it from the inside. No fixing, no advice you didn't ask for, just a safe space to be seen and understood.
Illness, disability, and physical change tend to isolate you in a very specific way. Even though you are surrounded by people who love you, few of them can really sit inside what it's like to live in a body that's changed. That gap isn't your fault, and it isn't something you're expected to explain your way out of, over and over, to people who mean well but don't live it.
The circle is a small, intentional group so it never feels like a crowd you have to perform for
A new focus each month, shaped around a specific group → so the conversation actually reflects what you're going through, not a generic topic
Space to talk or simply listen → so there's no pressure to perform openness before you're ready
Gentle tools, never prescribed → so you leave with something useful, without being told what to do with your body
No pressure to speak. Come once, or every month, there's no wrong way to do this.
[Circle topic] — [date] — [Online / In-person Berlin, address or link] — for [specific group this circle is shaped for]
Want to know about next month's circle?
Topics change every month. [Sign up here →] (same Brevo list as the free guide — one form, two purposes)
The Spoon Circle is for you if:
You want to talk about your body with people who don't need the context explained first
You're open to sharing or simply listening, whichever feels right that day
The Spoon Circle is not for you if:
You're hoping for practical style or wardrobe advice : that lives in Spoon by Spoon, not here
You need a fully private, individual space : this is a shared circle, not 1:1 support
FAQ
Do I need to have done the 1:1 coaching first? Not at all, the Spoon Circle is open to anyone, whether or not you've worked with me before.
Is this therapy? The Circle is a peer space, not a clinical or therapeutic service, and it's not a substitute for therapy or medical care.
Do I have to speak? No, there is no obligation to speak, you're always welcome to just listen.
What language is it held in? The Circles are held in English.
Is it free? Yes, the Circle is free whether you join online or in-person in Berlin. If you'd like to help cover the room cost for in-person circles, an optional donation link is available, but it's never required.
What if I can't make it in person can I join online? Yes, every circle has an online option alongside the in-person Berlin sessions.
Topics change every month. Join the list to get the next one in your inbox, along with the occasional note from me.
